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Community Appointment Day

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Click link above for information abut your PIFU following your physiotherapy appointment


YOURPHYSIO is the NHS Physiotherapy website for the Vale of York (York, Selby, Malton). TheĀ aim of the website is to provide help and information to assist you in the early management of common injuries and pain problems. We also offer detailed guidance on living with a long term condition such as osteoarthritis.

The second aim of the website is to promote and support long term musculoskeletal health. You will find lots of information and resources on the website to help you get and stay active, stay healthy at work, and manage your physical health alongside your mental health.

Latest video

10 things to know about your back


Patient information leaflets for injections

Information for patients receiving an injection as part of their management plan

access the information leaflets here

I need help with a new pain problem

Get help now

I need help managing a long term condition
(Back pain, hip or knee arthritis)

Get help now


How to Refer yourself

Go to self referral form


Condition Directory (A-Z)

In-depth information and guidance on how to managing specific conditions

Find out more


Lifestyle and MSK health

NEW! Our physiotherapy rehabilitation class videos are available now.

Find out more


MSK Health and Mental Health

Find out more