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YOUR PHYSIO

What is YOURPHYSIO?

YOURPHYSIO is the NHS Physiotherapy website for the Vale of York (York, Selby, Malton) and the East Riding. The aim of the website is to provide help and information to assist you in the early management of common injuries and pain problems. We also offer detailed guidance on living with a long term condition such as osteoarthritis.

The second aim of the website is to promote and support long term musculoskeletal health. You will find lots of information and resources on the website to help you get and stay active, stay healthy at work, and manage your physical health alongside your mental health.

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10 things to know about your back

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Tell us what you think of our website!

Your Physio is a brand new initiative to empower you to manage your musculoskeletal health, we'd love to hear what you think.

Fill out our short survey here

I need help with a new pain problem

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I need help managing a long term condition
(Back pain, hip or knee arthritis)

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Condition Directory (A-Z)

In-depth information and guidance on how to managing specific conditions

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Lifestyle and MSK health

Healthy lifestyle choices can improve your MSK conditions as well as reduce your risk of developing them in the first place.

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MSK Health and Mental Health

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Living an active lifestyle

Living an active lifestyle is a proven treatment for many MSK conditions, not to mention benefits to your health generally. As we get older, living an active lifestyle is linked to independence and quality of life.

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