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Covid-19 Update


Face Coverings

From 15 June 2020, visitors and outpatients coming into our hospitals will be asked to wear a face covering at all times, to help us reduce the spread of Covid-19.
 
A face covering can be as simple as a scarf or bandana that ties behind the head. It should cover your mouth and nose while allowing you to breathe comfortably.

New measures to increase services
Our staff have been working hard to respond to the coronavirus pandemic and ensure the safety and quality of our services for all patients.
 
Just like the rest of the NHS, our number one priority for the last few months has been ensuring that all those who need urgent care - not just those with coronavirus - have been able to get it when they need it.  Combined with the need to avoid unnecessary contact to reduce the spread of the virus, this has meant that some non-urgent appointments may have been postponed, and others delivered differently using technology.
 
We are now preparing to gradually increase some important face-to-face services, but only where this can be done safely - the virus is still circulating and we don’t want to put our patients, the public or our staff at greater risk.  Thank you for your patience and understanding during these difficult times.

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YOUR PHYSIO

What is YOURPHYSIO?

YOURPHYSIO is the NHS Physiotherapy website for the Vale of York (York, Selby, Malton). TheĀ aim of the website is to provide help and information to assist you in the early management of common injuries and pain problems. We also offer detailed guidance on living with a long term condition such as osteoarthritis.

The second aim of the website is to promote and support long term musculoskeletal health. You will find lots of information and resources on the website to help you get and stay active, stay healthy at work, and manage your physical health alongside your mental health.

Latest video

10 things to know about your back

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Tell us what you think of our website!

Your Physio is a brand new initiative to empower you to manage your musculoskeletal health, we'd love to hear what you think.

Fill out our short survey here

I need help with a new pain problem

Get help now

I need help managing a long term condition
(Back pain, hip or knee arthritis)

Get help now

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How to Refer yourself

Go to self referral form

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Condition Directory (A-Z)

In-depth information and guidance on how to managing specific conditions

Find out more

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Lifestyle and MSK health

Healthy lifestyle choices can improve your MSK conditions as well as reduce your risk of developing them in the first place.

Find out more

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MSK Health and Mental Health

Find out more