Refer Yourself

What is Your Physio?

Your Physio is the NHS physiotherapy website for the Vale of York. It supports people in York, Selby and Malton with musculoskeletal (MSK) problems such as joint pain, muscle injuries, back pain and other common conditions. This website provides trusted advice, exercises and self-management information to help you understand your condition and manage your symptoms as early as possible. Select one of the icons below to find advice for your condition.

If you need further support, you can refer yourself directly to our physiotherapy service using the refer yourself button.

Illustration showing the neck Neck Pain Illustration showing the shoulderShoulder Pain Illustration showing the elbow joint.Elbow Pain Illustration showing the wrist and handWrist & Hand Pain Illustration showing the backLow Back Pain & SciaticaIllustration showing the pelvis and the hipsHip / Groin / Thigh Pain Illustration showing the knee jointKnee Pain Illustration showing the foot and ankleFoot and Ankle Pain

Your Musculoskeletal Health

Looking after your overall health can have a positive impact on your muscles, joints and overall wellbeing. Staying active, maintaining a healthy weight, stopping smoking, getting enough sleep and looking after your mental wellbeing can all help prevent and manage musculoskeletal (MSK) conditions. Our Your Musculoskeletal Health page brings together information and links to local services, including support to stop smoking, weight management services, exercise referral programmes and other resources to help you make positive changes for your health.

Learn more about the resources available

Your musculoskeletal health