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YOURPHYSIO is the NHS Physiotherapy website for the Vale of York (York, Selby, Malton) and the East Riding. TheĀ aim of the website is to provide help and information to assist you in the early management of common injuries and pain problems. We also offer detailed guidance on living with a long term condition such as osteoarthritis.

The second aim of the website is to promote and support long term musculoskeletal health. You will find lots of information and resources on the website to help you get and stay active, stay healthy at work, and manage your physical health alongside your mental health.

Latest video

10 things to know about your back


Tell us what you think of our website!

Your Physio is a brand new initiative to empower you to manage your musculoskeletal health, we'd love to hear what you think.

Fill out our short survey here

I need help with a new pain problem

Get help now

I need help managing a long term condition
(Back pain, hip or knee arthritis)

Get help now


How to Refer yourself

Go to self referral form


Condition Directory (A-Z)

In-depth information and guidance on how to managing specific conditions

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Lifestyle and MSK health

Healthy lifestyle choices can improve your MSK conditions as well as reduce your risk of developing them in the first place.

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MSK Health and Mental Health

Find out more