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Covid-19 Update


Face Coverings

From 15 June 2020, visitors and outpatients coming into our hospitals will be asked to wear a face covering at all times, to help us reduce the spread of Covid-19.
 
A face covering can be as simple as a scarf or bandana that ties behind the head. It should cover your mouth and nose while allowing you to breathe comfortably.

New measures to increase services
Our staff have been working hard to respond to the coronavirus pandemic and ensure the safety and quality of our services for all patients.
 
Just like the rest of the NHS, our number one priority for the last few months has been ensuring that all those who need urgent care - not just those with coronavirus - have been able to get it when they need it.  Combined with the need to avoid unnecessary contact to reduce the spread of the virus, this has meant that some non-urgent appointments may have been postponed, and others delivered differently using technology.
 
We are now preparing to gradually increase some important face-to-face services, but only where this can be done safely - the virus is still circulating and we don’t want to put our patients, the public or our staff at greater risk.  Thank you for your patience and understanding during these difficult times.

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YOUR PHYSIO

Condition directory

Non-specific neck pain

Non specific neck pain is reasonably common and for most people is short lived, lasting between 6 and 12 weeks. Sometime people experience recurrent episodes or more persisting symptoms that may be linked to particular factors such as sustained positions due to work activities or stress.

Management of non specific neck pain

Exercises may help to improve symptoms of no specific neck pain. The following exercises may be suitable starting place.

 

Activity modification

It's really important that if your pain relates to spending long periods of time in fixed positions, that you try and break up these activities and move around.

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If your symptoms are not settling, you can refer yourself here.