Physical activity

The UK Chief Medical Officers’ physical activity guidelines highlight the important role that regular movement plays in maintaining and improving health throughout life. Physical activity can benefit people of all ages. It can reduce the risk of long-term health conditions, including heart disease, type 2 diabetes and some mental health problems. Being active can also improve quality of life, support independence and help you stay well.

 

Any movement is better than none. The greatest health benefits are often seen when people who are not very active begin to increase their activity levels. For adults, the recommended amount is at least 150 minutes of moderate-intensity physical activity each week, or 75 minutes of vigorous-intensity activity, or a combination of both.

Try to include different types of activity, including activities that improve:

• cardiovascular fitness
• muscle strength
• balance
• flexibility.

Strengthening exercises are important throughout life. They can help children develop strong bones and muscles and help adults maintain strength, movement and independence as they get older.

It is also important to reduce long periods of sitting or being inactive. Try to find opportunities to move more throughout the day. This could include walking, cycling, exercise, sport, hobbies or everyday activities.

Physical activity should be enjoyable, achievable and suitable for you. If you have a long-term condition, are recovering from an injury or are returning to activity after a period of inactivity, start with an amount of movement that feels manageable for you. Gradually increasing your activity can support your long-term health and wellbeing.

Your MSK physiotherapy team can help you build confidence, overcome barriers and develop a sustainable approach to staying active.

Further information about physical activity

Read the UK Chief Medical Officers’ physical activity guidelines on the GOV.UK website:

UK Chief Medical Officers’ physical activity guidelines

You can also find summaries and infographics of the physical activity guidelines for different groups on the GOV.UK website:

Physical activity guidelines for different groups

The guidance includes information for:

• adults and older adults
• disabled adults
• pregnant women
• women after childbirth, from birth to 12 months
• children under 5
• disabled children and disabled young people.